One year ago this month, my friend Loretta passed away from breast cancer. She was 34-years old and she left behind a wonderful husband, a giving, loving family, and a handsome, bright one and a half year old son.
When I attended her funeral, I believe it was her husband who said that Loretta was one to always send cards to remember birthdays and anniversaries, or to cheer up a friend . In honor of Loretta, and the impact she has had on my life, I've decided to post this reminder.
Do you do your self breast exams every month? I didn't used to. Loretta changed that for me. I turned 31 this month, which, if I am not wrong, is the age Loretta was when she found the lump. In our thirties, we aren't recommended to have mammograms yet. So, the only way you are going to find a potentially harmful lump is if YOU are checking. Because once a year at the GYN is not enough. You have to check. You need to get to know your breasts so that you know what is normal and what isn't.
My suggestion is this. We all have palm pilots or computers with one kind of calendar program or another. Our lives are busy and we keep our most important appointments in these calendars. So, it's time to start reminding yourself to do you breast exam because this is one of your most importatn appointments. Most important to your families, and most important to me, your friend.
Please, after finishing this post, go to your calendar, and make a recurring appointment for the first of every month to "CHECK YOUR BOOBIES." I've always thought the word boobies is funny, so for me, I'll see the reminder AND get a chuckle. And here's my promise to you. For the next three months, I am going to post a little reminder email on the first day of the month to CHECK YOUR BOOBIES.
If you want to, copy thid post and send this to your friends, and make the commitment to them that you will remind them for three months. I'd love for this post to reach as many people as possible. If each one reaches one, there will be a lot more of us checking our boobies and potentially saving our lives.
Lastly, if you do not know how to do a self breast exam, please visit this website (love that google) and follow the directions or get your GYN to show you on your next visit.
I love you girls! Love yourselves enough to do this!